As per the American Institute for Cancer Research, raspberries are rich in ellagic acid, which has displayed the ability to prevent various cancers. These include cancers of the skin, lung, bladder, breast, and esophagus.
As per the American Institute for Cancer Research, raspberries are rich in ellagic acid, which has displayed the ability to prevent various cancers. These include cancers of the skin, lung, bladder, breast, and esophagus. This is because ellagic acid has been found to utilize various cancer-fighting methods at once. Ellagic acid acts as an antioxidant, deactivates specific carcinogens, and slows down the reproduction of certain cancer cells.
Being rich in fiber, these berries help maintain heart health. One cup of raspberries contains 8 grams of fiber .Another reason raspberries are great for the heart is, yes, anthocyanins. Berry fruits are one of the few foods that contain anthocyanins in both the skin and the flesh.
Research data states that a mere intake of 0.2 milligrams of anthocyanins per day can significantly reduce the risk of heart disease in postmenopausal women. These compounds play a pivotal role in reducing oxidative damage and inflammation related to cardiovascular disease. In fact, raspberries contain other bioactive polyphenols that help reduce the risk of heart disease
The anthocyanins in raspberries also have a variety of other effects on blood vessels and platelets that result in a healthy heart .However, more research is needed on the amount of anthocyanins exactly required and the related decrease in heart disease risk.
The high levels of antioxidants in raspberries might protect the sperm from oxidative damage. The vitamin C and magnesium in the fruit enhance male fertility and the production of testosterone respectively.
Antioxidants are also believed to protect the embryo post conception, thereby decreasing the risk of miscarriage.
As per a report published by the Michigan State University, other phytonutrients in raspberries were found to work with certain inactive hormones in the body to improve insulin balance and blood sugar balance – thereby improving the conditions of obese individuals who have type 2 diabetes .
Also, according to a Slovakian study, raspberries could be included in the diets of individuals who are trying to manage the early stages of type 2 diabetes.
The raspberry ketones could also increase fat breakdown, which might eventually contribute to weight loss. This is achieved by enhancing lipid metabolism, which appears to be the primary function of raspberry ketones.
We have already seen raspberry ketones increase the levels of adiponectin. This protein has found to accelerate fat breakdown
Raspberries also contain another compound called resveratrol – this converts the bad fat in the body into good fat, which helps burn calories.
fiber and manganese in raspberries, the fiber in a serving of raspberries is more than a serving of bran flakes or oatmeal itself. Manganese boosts your metabolism and helps burn fat faster.
· Green tea extract: improved brain function
· fat loss
· protecting against cancer
· lowering the risk of heart disease
African Mango: Helps in Diabetes, High Blood Pressure, Weight Loss, Battling High Cholesterol, Antioxidants, Increases Energy, Boosts Circulation, Protects Heart Health, Anemia Curing, Detoxifies the Body, Bone Strengthening, Prevent Heart Attacks, Relief from constipation, Suppress Your Appetite.
Green Tea Extract:
Fiber gummies
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
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