Its benefits within the immune system mean that you can use vitamin D3 as part of a treatment routine for the common cold or flu. Additionally, as a powerful immunomodulator, vitamin D3 has been found to influence the immune response in ways that reduce the risk of developing multiple sclerosis.
Vitamin D3 is much more than the sunshine vitamin. Research has found that this vitamin plays an integral role in immune system function. Through specific mechanisms, vitamin D3 influences your immunity affecting key cells such as T cells. These cells are critical in fighting infections.
Low levels of vitamin D3 have been linked to increased cholesterol and triglyceride levels which increases the risk for high blood pressure. Maintaining healthy levels of this vital nutrient can reduce the risk of heart disease and promote healthy heart function.
One of the most commonly known benefits of vitamin D3 is its integral role in bone health. This vitamin is essential for the absorption of calcium and phosphorus, two vital nutrients for bone strength. A deficiency in vitamin D3 can cause abnormalities in bone development as well as fragile bones and osteoporosis. Vitamin D3 additionally helps to reclaim calcium that would normally be excreted from the kidneys, to make sure your bones stay healthy.
Studies have found that vitamin D3 is linked to mood regulation. Its ability to positively influence neural activity in the brain can help reduce depression and anxiety. Serotonin, a hormone in the brain known to enhance mood and reduce depression, increases when you are exposed to sunlight, and in the same way can increase with regular vitamin D3.
Vitamin D3 helps support immune health as well as various other important functions in the body. Its benefits within the immune system mean that you can use vitamin D3 as part of a treatment routine for the common cold or flu. Additionally, as a powerful immunomodulator, vitamin D3 has been found to influence the immune response in ways that reduce the risk of developing multiple sclerosis.
The role that vitamin D3 plays in sustaining bone strength allows it to be an important addition to a daily routine for those looking to reduce the risk of osteoporosis or slowing its progression. With peak bone mass naturally decreasing with age, a daily supplement of vitamin D3 can help to regulate calcium levels in the body to ensure bones stay strong
vitamin D3 can be used as part of a regular heart health program. Elevated levels of cholesterol and triglycerides are often linked to low D3 levels and this increases your risk for heart disease. Maintaining healthy lipid levels is essential to optimal heart function and vitamin D3 supplements can provide the additional support you may need
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