It’s hard enough to know which individual supplements you should take — but what about supplements containing multiple ingredients, such as Neurobion? The ingredient list on these products can be hard to decipher.

Neurobion is a vitamin product that contains a mixture of different B vitamins. It’s available as an oral tablets or injections.

But what exactly is in it? And should you be taking it? Read on to find out.

What’s in Neurobion?

Neurobion contains a mixture of six B vitamins:

vitamin B1 (thiamine), 10 milligrams (mg)

vitamin B2 (riboflavin), 10 mg

vitamin B3 (nicotinamide), 45 mg

vitamin B5 (calcium pantothenate), 50 mg

vitamin B6 (pyridoxine), 3 mg

vitamin B12 (cobalamin), 15 micrograms (mcg)

B vitamins are a group of water-soluble vitamins that are naturally present in a variety of different foods. Water-soluble means that once your body absorbs what it can use of a vitamin, it excretes the rest through your urine.

Neurobion benefits:

Neurobion is used for preventing and treating B-vitamin deficiencies. But its manufacturer also promotes its use for:

·       improving nervous system health

·       strengthening the immune system

·       improving metabolism

·       maintaining healthy hair and skin

·       promoting liver health

Like all vitamins, the B vitamins play a vital role in many functions of the body. B vitamins are involved in the metabolism of nutrients, nervous system functions, skin function, red blood cell production, and more.

B vitamins deficiency symptoms:

·       anemia

·       fatigue or weakness

·     

·       nerve damage with nerve pain or tingling in hands and feet

·       confusion

·       depression

·       headache

·       memory problems and dementia

·       heart failure

·       poor immune function

·       kidney problems

·       skin problems

·       hair loss

·       liver problems

Should I be taking Neurobion?

The potential benefit of Neurobion is found mainly in its ability to prevent vitamin-B deficiency, and the health problems and symptoms associated with that deficiency.

But most people get enough B vitamins through the foods they eat. Still, some groups may have a higher risk of vitamin-B deficiency.

people with higher risk of vitamin-B deficiency:

·       are over age 50

·       are pregnant

·       have certain chronic health conditions

·       eat a restricted diet, such as a vegan or vegetarian diet

·       take certain medications, such as metformin and acid reducers

If you already get enough vitamin B through your diet­, taking Neurobion or similar products likely won’t provide any additional health benefits, such as improved memory, energy, metabolism, or immune function.

Remember, B vitamins are water-soluble. This means that any B vitamins beyond your body’s requirement will just be excreted in your urine.

If you think you have a B-vitamin deficiency, you should see your doctor to be evaluated. They can run a blood test to see which B vitamins you’re lacking. A doctor can use these results to recommend a treatment plan that’s more specific to your body’s needs. In some cases, they may recommend a B-vitamin injection.

Is Neurobion safe?

The B vitamins contained in Neurobion are safe and usually don’t cause side effects when taken according to the manufacturer’s instruction.

But if you take a higher dose of Neurobion than what’s recommended on the package, you may have some side effects, such as:

·       diarrhea

·       excessive urination

·       nerve damage

You can purchase Vitamin B Products online in Egypt from here.