L-Tryptophan 1000mg - 60 Tablets
Tryptophan is an essential amino acid used to make proteins. Your body does not make it, so you need to get it from your diet. Foods that contain tryptophan include animal products like chicken and fish and plant foods like nuts or soy.
L-Tryptophan 1000mg - 60 Tablets
Tryptophan is an essential amino acid used to make proteins. Your body does not make it, so you need to get it from your diet. Foods that contain tryptophan include animal products like chicken and fish and plant foods like nuts or soy.
There are a number of health benefits from the naturally occurring tryptophan found in foods. Most of these health benefits come from the potential increase of niacin and thus serotonin. The benefits from more serotonin include:
· Healthier and better quality sleep
· Relief from depression and anxiety
· Increased emotional well-being
· Strengthened pain tolerance
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