A healthy, balanced diet plays a major role in blood pressure control. And you should consume some specific minerals on a regular basis for good blood pressure management: calcium, magnesium, and potassium. But do most of us get enough of these? "If you're eating a healthy diet, you probably have nothing to worry about. But people eating a diet of processed and canned foods or taking certain medications might not be getting enough of these micronutrients
Calcium is an important mineral which contributes to the maintenance of normal bones and teeth, as well as the normal function of digestive enzymes. Ensuring an adequate intake of calcium is vital in people of all ages, especially growing children, pregnant and breastfeeding women, women during and after the menopause and elderly men and women. Calcium is found in a range of foods including dairy products, certain leafy green vegetables, legumes, nuts and seeds. If you feel you are not getting enough from your diet, a supplement could help safeguard your intake.
Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions, including:
blood pressure
normal water balance
muscle contractions
nerve impulses
digestion
heart rhythm
pH balance (acidity and alkalinity)
Magnesium is an essential mineral, important for a number of biological processes in the body.
It can be found in various foods such as wholegrains, dark chocolate, dark leafy greens, nuts and tofu.
However, if you feel that you aren’t getting enough magnesium through your diet, taking a supplement can help safeguard your intake.
There are a number of key reasons why we need magnesium.
It contributes to normal energy release, by turning the food we eat into energy, and also contributes to the reduction of tiredness and fatigue.
Magnesium also contributes to bone and teeth health. It does this by ensuring the parathyroid glands, which produce hormones important for bone health, work as they should.
Ensuring bones stay healthy is important to people of all ages, but especially as we get older.
Magnesium also has a role in the normal functioning of the nervous system as well as having a role in normal cell division.
It contributes to normal protein synthesis and electrolyte balance in our bodies and contributes to normal psychological function.
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